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VIVE_BCGN_getting_started_fitness_toronto_ontario_gym_247
2425 Truscott Drive
Mississauga
Class Schedules

Our Unique Programs Guarantee your Success!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Kettlebell
Jessica
6:15 AM
7:15 AM
Studio 1
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
Yoga
COMIMG SOON!

11:00 AM
12:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Youth Bootcamp
Free Youth Program
Ages 6 to 14
5:00 PM
6:00 PM
Studio 1
Youth BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Youth Bootcamp
Free Youth Program
Ages 6 to 14
5:00 PM
6:00 PM
Studio 1
Youth BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
6:00 PM
Bootcamp
Jessica
6:00 PM
7:00 PM
Studio 1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Bootcamp
Jessica
6:00 PM
7:00 PM
Studio1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Cardio Blast
Arvin
6:00 PM
7:00 PM
Studio 1
Cardio BlastHigh-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.

Stretch Flow
COMING SOON!
6:00 PM
7:00 PM
Studio 2
Circuit Training
Jessica
6:00 PM
7:00 PM
Studio 1
HiiT Boxing
COMING SOON!
6:00 PM
7:00 PM
Studio 1
7:00 PM
HiiT Boxing
COMING SOON!
7:00 PM
8:00 PM
Studio 1

Yoga
Cachelle
7:00 PM
8:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Bootcamp
BEGINNERS
Jessica
7:00 PM
8:00 PM
Studio 1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Stretch & Foam
COMING SOON!
7:00 PM
8:00 PM
Studio 2
Fusion Fit
Arvin
7:00 PM
8:00 PM
Studio 1
Fusion FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.
Kickboxing
COMING SOON!
7:00 PM
8:00 PM
Studio 1
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.

Yoga
Nancy
7:00 PM
8:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

MONDAY

  • Youth Bootcamp
    5:00 PM - 6:00 PM
  • Bootcamp
    6:00 PM - 7:00 PM
  • HiiT Boxing
    7:00 PM - 8:00 PM
  • Yoga
    7:00 PM - 8:00 PM

TUESDAY

  • Bootcamp
    6:00 PM - 7:00 PM
  • Bootcamp
    7:00 PM - 8:00 PM
  • Stretch & Foam
    7:00 PM - 8:00 PM

WEDNESDAY

  • Cardio Blast
    6:00 PM - 7:00 PM
  • Stretch Flow
    6:00 PM - 7:00 PM
  • Fusion Fit
    7:00 PM - 8:00 PM

THURSDAY

  • Youth Bootcamp
    5:00 PM - 6:00 PM
  • Circuit Training
    6:00 PM - 7:00 PM
  • Kickboxing
    7:00 PM - 8:00 PM
  • Yoga
    7:00 PM - 8:00 PM

FRIDAY

  • Kettlebell
    6:15 AM - 7:15 AM
  • HiiT Boxing
    6:00 PM - 7:00 PM

SUNDAY

  • Yoga
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Bootcamp
Jessica
6:00 PM
7:00 PM
Studio 1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Bootcamp
Jessica
6:00 PM
7:00 PM
Studio1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
7:00 PM
Bootcamp
BEGINNERS
Jessica
7:00 PM
8:00 PM
Studio 1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

MONDAY

  • Bootcamp
    6:00 PM - 7:00 PM

TUESDAY

  • Bootcamp
    6:00 PM - 7:00 PM
  • Bootcamp
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Cardio Blast
Arvin
6:00 PM
7:00 PM
Studio 1
Cardio BlastHigh-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.

WEDNESDAY

  • Cardio Blast
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Circuit Training
Jessica
6:00 PM
7:00 PM
Studio 1

THURSDAY

  • Circuit Training
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Fusion Fit
Arvin
7:00 PM
8:00 PM
Studio 1
Fusion FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

WEDNESDAY

  • Fusion Fit
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
HiiT Boxing
COMING SOON!
6:00 PM
7:00 PM
Studio 1
7:00 PM
HiiT Boxing
COMING SOON!
7:00 PM
8:00 PM
Studio 1

MONDAY

  • HiiT Boxing
    7:00 PM - 8:00 PM

FRIDAY

  • HiiT Boxing
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Kettlebell
Jessica
6:15 AM
7:15 AM
Studio 1
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
7:00 AM

FRIDAY

  • Kettlebell
    6:15 AM - 7:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Kickboxing
COMING SOON!
7:00 PM
8:00 PM
Studio 1
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.

THURSDAY

  • Kickboxing
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Stretch Flow
COMING SOON!
6:00 PM
7:00 PM
Studio 2

WEDNESDAY

  • Stretch Flow
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Stretch & Foam
COMING SOON!
7:00 PM
8:00 PM
Studio 2

TUESDAY

  • Stretch & Foam
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 PM
Youth Bootcamp
Free Youth Program
Ages 6 to 14
5:00 PM
6:00 PM
Studio 1
Youth BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Youth Bootcamp
Free Youth Program
Ages 6 to 14
5:00 PM
6:00 PM
Studio 1
Youth BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

MONDAY

  • Youth Bootcamp
    5:00 PM - 6:00 PM

THURSDAY

  • Youth Bootcamp
    5:00 PM - 6:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 AM
Yoga
COMIMG SOON!

11:00 AM
12:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Yoga
Cachelle
7:00 PM
8:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
Nancy
7:00 PM
8:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

MONDAY

  • Yoga
    7:00 PM - 8:00 PM

THURSDAY

  • Yoga
    7:00 PM - 8:00 PM

SUNDAY

  • Yoga
    11:00 AM - 12:00 PM
No events available!

 

Free Class
Bootcamp

It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Free Class
MUAY THAI

Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.

Free Class
Zumba

This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.

Free Class
Boxing Fit

Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

Free Class
Cardio Blast

High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.

Free Class
Kettlebell

Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.

Free Class
Hatha Yoga

The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

.

Free Class
FUSION FIT

A varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing / kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun!