2425 Truscott Drive
Mississauga
Class Schedules

Our Unique Programs Guarantee your Success!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Kettlebell
6:15 AM
7:15 AM
Studio 1
COMING SOON!
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
7:00 AM
Yoga
Cachelle
7:00 AM
8:00 AM
Studio 2
COMING SOON!
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
8:00 AM
9:00 AM
10:00 AM
Zumba
10:00 AM
11:00 AM
Studio 2
11:00 AM
Kettlebell
Gina
11:00 AM
12:00 PM
Studio 1
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
Yoga
Nancy
11:00 AM
12:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Strength Traning
Myles
5:00 PM
6:00 PM
Studio 1
Zumba
Gina
5:00 PM
6:00 PM
Studio 2
Kettlebell
Gina
5:00 PM
6:00 PM
Studio 1
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
6:00 PM
Bootcamp
Myles
6:00 PM
7:00 PM
Studio 1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Bootcamp
Jessica
6:00 PM
7:00 PM
Studio1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Boxing
Paulo
6:00 PM
7:00 PM
Studio 1

Stretch Flow
Myles
6:00 PM
7:00 PM
Studio 2
Circuit Training
Jessica
6:00 PM
7:00 PM
Studio 1
Thai Boxing
Paulo
6:15 PM
7:15 PM
Studio 1
7:00 PM
Kickboxing
Paulo
7:00 PM
8:00 PM
Studio 1
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.

Yoga
Cachelle
7:00 PM
8:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Bootcamp
BEGINNERS
Jessica
7:00 PM
8:00 PM
Studio 1
Bootcamp It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Stretch & Foam
Myles
7:00 PM
8:00 PM
Studio 2
Fusion Fit
Arvin
7:00 PM
8:00 PM
Studio 1
Fusion FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.
Bootcamp
Jessica
7:00 PM
8:00 PM
Studio 1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Yoga
Nancy
7:00 PM
8:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

MONDAY

  • Strength Traning
    5:00 PM - 6:00 PM
  • Bootcamp
    6:00 PM - 7:00 PM
  • Kickboxing
    7:00 PM - 8:00 PM
  • Yoga
    7:00 PM - 8:00 PM

TUESDAY

  • Zumba
    5:00 PM - 6:00 PM
  • Bootcamp
    6:00 PM - 7:00 PM
  • Bootcamp
    7:00 PM - 8:00 PM
  • Stretch & Foam
    7:00 PM - 8:00 PM

WEDNESDAY

  • Yoga
    7:00 AM - 8:00 AM
  • Kettlebell
    5:00 PM - 6:00 PM
  • Boxing
    6:00 PM - 7:00 PM
  • Stretch Flow
    6:00 PM - 7:00 PM
  • Fusion Fit
    7:00 PM - 8:00 PM

THURSDAY

  • Circuit Training
    6:00 PM - 7:00 PM
  • Bootcamp
    7:00 PM - 8:00 PM
  • Yoga
    7:00 PM - 8:00 PM

FRIDAY

  • Kettlebell
    6:15 AM - 7:15 AM
  • Thai Boxing
    6:15 PM - 7:15 PM

SATURDAY

  • Zumba
    10:00 AM - 11:00 AM
  • Kettlebell
    11:00 AM - 12:00 PM

SUNDAY

  • Yoga
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Bootcamp
Myles
6:00 PM
7:00 PM
Studio 1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Bootcamp
Jessica
6:00 PM
7:00 PM
Studio1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
7:00 PM
Bootcamp
BEGINNERS
Jessica
7:00 PM
8:00 PM
Studio 1
Bootcamp It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Bootcamp
Jessica
7:00 PM
8:00 PM
Studio 1
BootcampIt is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

MONDAY

  • Bootcamp
    6:00 PM - 7:00 PM

TUESDAY

  • Bootcamp
    6:00 PM - 7:00 PM
  • Bootcamp
    7:00 PM - 8:00 PM

THURSDAY

  • Bootcamp
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Boxing
Paulo
6:00 PM
7:00 PM
Studio 1

WEDNESDAY

  • Boxing
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 AM
Zumba
10:00 AM
11:00 AM
Studio 2
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Zumba
Gina
5:00 PM
6:00 PM
Studio 2

TUESDAY

  • Zumba
    5:00 PM - 6:00 PM

SATURDAY

  • Zumba
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Circuit Training
Jessica
6:00 PM
7:00 PM
Studio 1

THURSDAY

  • Circuit Training
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Fusion Fit
Arvin
7:00 PM
8:00 PM
Studio 1
Fusion FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

WEDNESDAY

  • Fusion Fit
    7:00 PM - 8:00 PM
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Kettlebell
6:15 AM
7:15 AM
Studio 1
COMING SOON!
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
Kettlebell
Gina
11:00 AM
12:00 PM
Studio 1
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kettlebell
Gina
5:00 PM
6:00 PM
Studio 1
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.

WEDNESDAY

  • Kettlebell
    5:00 PM - 6:00 PM

FRIDAY

  • Kettlebell
    6:15 AM - 7:15 AM

SATURDAY

  • Kettlebell
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Kickboxing
Paulo
7:00 PM
8:00 PM
Studio 1
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.

MONDAY

  • Kickboxing
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Stretch Flow
Myles
6:00 PM
7:00 PM
Studio 2

WEDNESDAY

  • Stretch Flow
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 PM
Strength Traning
Myles
5:00 PM
6:00 PM
Studio 1

MONDAY

  • Strength Traning
    5:00 PM - 6:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Stretch & Foam
Myles
7:00 PM
8:00 PM
Studio 2

TUESDAY

  • Stretch & Foam
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Thai Boxing
Paulo
6:15 PM
7:15 PM
Studio 1
7:00 PM

FRIDAY

  • Thai Boxing
    6:15 PM - 7:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 AM
Yoga
Cachelle
7:00 AM
8:00 AM
Studio 2
COMING SOON!
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
8:00 AM
9:00 AM
10:00 AM
11:00 AM
Yoga
Nancy
11:00 AM
12:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Yoga
Cachelle
7:00 PM
8:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
Nancy
7:00 PM
8:00 PM
Studio 2
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

MONDAY

  • Yoga
    7:00 PM - 8:00 PM

WEDNESDAY

  • Yoga
    7:00 AM - 8:00 AM

THURSDAY

  • Yoga
    7:00 PM - 8:00 PM

SUNDAY

  • Yoga
    11:00 AM - 12:00 PM
No events available!

 

Free Class
Bootcamp

It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Free Class
MUAY THAI

Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.

Free Class
Zumba

This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.

Free Class
Boxing Fit

Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

Free Class
Cardio Blast

High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.

Free Class
Kettlebell

Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.

Free Class
Hatha Yoga

The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

.

Free Class
FUSION FIT

A varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing / kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun!