3415 Dundas St. Toronto
Class Schedules

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Our Unique Programs Guarantee your Success!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Bootcamp
Linda
6:30 AM
7:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Yoga
David
6:30 AM
7:30 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Total Muscle Conditioning
Linda
6:30 AM
7:30 AM
Yoga
David
6:30 AM
7:30 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Spin Class
Linda
6:30 AM
7:30 AM
*Reservation Requiered*
7:00 AM
8:00 AM
Pilates
Linda
8:30 AM
9:30 AM
Pilates
Linda
8:30 AM
9:30 AM
PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout.
Yoga
DYNAMIC
Linda
8:00 AM
9:00 AM
9:00 AM
Pilates
PLUS
Ruth
9:00 AM
9:55 AM
New Class!
Bootcamp
Linda
9:00 AM
10:00 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Yoga
David
9:00 AM
10:15 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
10:00 AM
Yoga
David
10:00 AM
11:00 AM
Yoga
Linda
10:00 AM
11:00 AM
Yoga
David
10:00 AM
11:15 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
David
10:00 AM
11:00 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Zumba
Ruth
10:00 AM
11:00 AM
11:00 AM
Pilates
Gina
11:00 AM
12:00 PM
PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout.
12:00 PM
Core
Linda
12:00 PM
1:00 PM
Pilates
CORE
Gina
12:00 PM
1:00 PM
PilatesPilates is a total-body equipment-free workout that combines
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Yoga
CORE
Linda
5:00 PM
6:00 PM
Body Sculpt
Gina
5:00 PM
6:00 PM
6:00 PM
Total Muscle Conditioning
Linda
6:00 PM
6:55 PM
Pilates
Linda
6:00 PM
7:00 PM
Yoga
DYNAMIC
Linda
6:00 PM
7:00 PM
Cardio Boxing
Mikhail
6:00 PM
7:00 PM
Technical Boxing
Mikhail
6:00 PM
7:00 PM
7:00 PM
Bootcamp
Linda
7:00 PM
8:00 PM
Circuit Training
Connie
7:00 PM
8:00 PM
Bootcamp
Linda
7:00 PM
8:00 PM
Yoga
David
7:00 PM
8:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Technical Boxing
Mikhail
7:00 PM
8:00 PM
8:00 PM
Yoga
David
8:00 PM
9:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Cardio Boxing
Mikhail
8:00 PM
9:00 PM

MONDAY

  • Bootcamp
    6:30 AM - 7:30 AM
  • Pilates
    8:30 AM - 9:30 AM
  • Yoga
    10:00 AM - 11:00 AM
  • Yoga
    5:00 PM - 6:00 PM
  • Total Muscle Conditioning
    6:00 PM - 6:55 PM
  • Bootcamp
    7:00 PM - 8:00 PM

TUESDAY

  • Yoga
    6:30 AM - 7:30 AM
  • Yoga
    10:00 AM - 11:00 AM
  • Pilates
    6:00 PM - 7:00 PM
  • Circuit Training
    7:00 PM - 8:00 PM
  • Yoga
    8:00 PM - 9:00 PM

WEDNESDAY

  • Total Muscle Conditioning
    6:30 AM - 7:30 AM
  • Pilates
    9:00 AM - 9:55 AM
  • Yoga
    10:00 AM - 11:15 AM
  • Yoga
    6:00 PM - 7:00 PM
  • Bootcamp
    7:00 PM - 8:00 PM

THURSDAY

  • Yoga
    6:30 AM - 7:30 AM
  • Pilates
    8:30 AM - 9:30 AM
  • Yoga
    10:00 AM - 11:00 AM
  • Body Sculpt
    5:00 PM - 6:00 PM
  • Cardio Boxing
    6:00 PM - 7:00 PM
  • Yoga
    7:00 PM - 8:00 PM
  • Cardio Boxing
    8:00 PM - 9:00 PM

FRIDAY

  • Spin Class
    6:30 AM - 7:30 AM
  • Core
    12:00 PM - 1:00 PM
  • Technical Boxing
    6:00 PM - 7:00 PM
  • Technical Boxing
    7:00 PM - 8:00 PM

SATURDAY

  • Yoga
    8:00 AM - 9:00 AM
  • Bootcamp
    9:00 AM - 10:00 AM
  • Zumba
    10:00 AM - 11:00 AM
  • Pilates
    11:00 AM - 12:00 PM
  • Pilates
    12:00 PM - 1:00 PM

SUNDAY

  • Yoga
    9:00 AM - 10:15 AM
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Bootcamp
Linda
6:30 AM
7:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
7:00 AM
8:00 AM
9:00 AM
Bootcamp
Linda
9:00 AM
10:00 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Bootcamp
Linda
7:00 PM
8:00 PM
Bootcamp
Linda
7:00 PM
8:00 PM

MONDAY

  • Bootcamp
    6:30 AM - 7:30 AM
  • Bootcamp
    7:00 PM - 8:00 PM

WEDNESDAY

  • Bootcamp
    7:00 PM - 8:00 PM

SATURDAY

  • Bootcamp
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 AM
Pilates
Linda
8:30 AM
9:30 AM
Pilates
Linda
8:30 AM
9:30 AM
PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout.
9:00 AM
Pilates
PLUS
Ruth
9:00 AM
9:55 AM
New Class!
10:00 AM
11:00 AM
Pilates
Gina
11:00 AM
12:00 PM
PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout.
12:00 PM
Pilates
CORE
Gina
12:00 PM
1:00 PM
PilatesPilates is a total-body equipment-free workout that combines
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Pilates
Linda
6:00 PM
7:00 PM

MONDAY

  • Pilates
    8:30 AM - 9:30 AM

TUESDAY

  • Pilates
    6:00 PM - 7:00 PM

WEDNESDAY

  • Pilates
    9:00 AM - 9:55 AM

THURSDAY

  • Pilates
    8:30 AM - 9:30 AM

SATURDAY

  • Pilates
    11:00 AM - 12:00 PM
  • Pilates
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Cardio Boxing
Mikhail
6:00 PM
7:00 PM
7:00 PM
8:00 PM
Cardio Boxing
Mikhail
8:00 PM
9:00 PM

THURSDAY

  • Cardio Boxing
    6:00 PM - 7:00 PM
  • Cardio Boxing
    8:00 PM - 9:00 PM
No events hours available!
No events hours available!
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Technical Boxing
Mikhail
6:00 PM
7:00 PM
7:00 PM
Technical Boxing
Mikhail
7:00 PM
8:00 PM

FRIDAY

  • Technical Boxing
    6:00 PM - 7:00 PM
  • Technical Boxing
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Spin Class
Linda
6:30 AM
7:30 AM
*Reservation Requiered*
7:00 AM

FRIDAY

  • Spin Class
    6:30 AM - 7:30 AM
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 AM
Zumba
Ruth
10:00 AM
11:00 AM

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Yoga
David
6:30 AM
7:30 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
David
6:30 AM
7:30 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
7:00 AM
8:00 AM
Yoga
DYNAMIC
Linda
8:00 AM
9:00 AM
9:00 AM
Yoga
David
9:00 AM
10:15 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
10:00 AM
Yoga
David
10:00 AM
11:00 AM
Yoga
Linda
10:00 AM
11:00 AM
Yoga
David
10:00 AM
11:15 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
David
10:00 AM
11:00 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Yoga
CORE
Linda
5:00 PM
6:00 PM
6:00 PM
Yoga
DYNAMIC
Linda
6:00 PM
7:00 PM
7:00 PM
Yoga
David
7:00 PM
8:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
8:00 PM
Yoga
David
8:00 PM
9:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

MONDAY

  • Yoga
    10:00 AM - 11:00 AM
  • Yoga
    5:00 PM - 6:00 PM

TUESDAY

  • Yoga
    6:30 AM - 7:30 AM
  • Yoga
    10:00 AM - 11:00 AM
  • Yoga
    8:00 PM - 9:00 PM

WEDNESDAY

  • Yoga
    10:00 AM - 11:15 AM
  • Yoga
    6:00 PM - 7:00 PM

THURSDAY

  • Yoga
    6:30 AM - 7:30 AM
  • Yoga
    10:00 AM - 11:00 AM
  • Yoga
    7:00 PM - 8:00 PM

SATURDAY

  • Yoga
    8:00 AM - 9:00 AM

SUNDAY

  • Yoga
    9:00 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Total Muscle Conditioning
Linda
6:30 AM
7:30 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Total Muscle Conditioning
Linda
6:00 PM
6:55 PM

MONDAY

  • Total Muscle Conditioning
    6:00 PM - 6:55 PM

WEDNESDAY

  • Total Muscle Conditioning
    6:30 AM - 7:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Circuit Training
Connie
7:00 PM
8:00 PM

TUESDAY

  • Circuit Training
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 PM
Body Sculpt
Gina
5:00 PM
6:00 PM

THURSDAY

  • Body Sculpt
    5:00 PM - 6:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 PM
Core
Linda
12:00 PM
1:00 PM

FRIDAY

  • Core
    12:00 PM - 1:00 PM
No events available!

 

Free Class
Bootcamp

It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Free Class
MUAY THAI

Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.

Free Class
Zumba

This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.

Free Class
Boxing Fit

Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

Free Class
Cardio Blast

High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.

Free Class
Kettlebell

Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.

Free Class
Hatha Yoga

The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

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Free Class
FUSION FIT

A varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing / kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun!