Our Unique Programs Guarantee your Success!
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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6:00 AM | Bootcamp Linda 6:30 AM 7:30 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | Yoga David 6:30 AM 7:30 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | Total Muscle Conditioning Linda 6:30 AM 7:30 AM | Yoga David 6:30 AM 7:30 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | Spin Class Linda 6:30 AM 7:30 AM *Reservation Requiered* | ||
7:00 AM | |||||||
8:00 AM | Pilates Linda 8:30 AM 9:30 AM | Pilates Linda 8:30 AM 9:30 AM PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout. | Yoga DYNAMIC
Linda 8:00 AM 9:00 AM | ||||
9:00 AM | Pilates PLUS
Ruth 9:00 AM 9:55 AM New Class! | Bootcamp Linda 9:00 AM 10:00 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | Yoga David 9:00 AM 10:15 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | ||||
10:00 AM | Yoga David 10:00 AM 11:00 AM | Yoga Linda 10:00 AM 11:00 AM | Yoga David 10:00 AM 11:15 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | Yoga David 10:00 AM 11:00 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | |||
11:00 AM | Pilates Gina 11:00 AM 12:00 PM PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout. | ||||||
12:00 PM | Core Linda 12:00 PM 1:00 PM | Pilates CORE
Gina 12:00 PM 1:00 PM PilatesPilates is a total-body equipment-free workout that combines | |||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | |||||||
5:00 PM | Yoga CORE
Linda 5:00 PM 6:00 PM | Body Sculpt Gina 5:00 PM 6:00 PM | |||||
6:00 PM | Total Muscle Conditioning Linda 6:00 PM 6:55 PM | Pilates Linda 6:00 PM 7:00 PM | Yoga DYNAMIC
Linda 6:00 PM 7:00 PM | Cardio Boxing Mikhail 6:00 PM 7:00 PM | Technical Boxing Mikhail 6:00 PM 7:00 PM | ||
7:00 PM | Bootcamp Linda 7:00 PM 8:00 PM | Circuit Training Connie 7:00 PM 8:00 PM | Bootcamp Linda 7:00 PM 8:00 PM | Yoga David 7:00 PM 8:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | Technical Boxing Mikhail 7:00 PM 8:00 PM | ||
8:00 PM | Yoga David 8:00 PM 9:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | Cardio Boxing Mikhail 8:00 PM 9:00 PM |
MONDAY
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Bootcamp6:30 AM - 7:30 AM
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Pilates8:30 AM - 9:30 AM
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Yoga10:00 AM - 11:00 AM
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Yoga5:00 PM - 6:00 PM
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Total Muscle Conditioning6:00 PM - 6:55 PM
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Bootcamp7:00 PM - 8:00 PM
TUESDAY
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Yoga6:30 AM - 7:30 AM
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Yoga10:00 AM - 11:00 AM
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Pilates6:00 PM - 7:00 PM
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Circuit Training7:00 PM - 8:00 PM
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Yoga8:00 PM - 9:00 PM
WEDNESDAY
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Total Muscle Conditioning6:30 AM - 7:30 AM
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Pilates9:00 AM - 9:55 AM
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Yoga10:00 AM - 11:15 AM
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Yoga6:00 PM - 7:00 PM
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Bootcamp7:00 PM - 8:00 PM
THURSDAY
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Yoga6:30 AM - 7:30 AM
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Pilates8:30 AM - 9:30 AM
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Yoga10:00 AM - 11:00 AM
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Body Sculpt5:00 PM - 6:00 PM
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Cardio Boxing6:00 PM - 7:00 PM
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Yoga7:00 PM - 8:00 PM
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Cardio Boxing8:00 PM - 9:00 PM
FRIDAY
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Spin Class6:30 AM - 7:30 AM
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Core12:00 PM - 1:00 PM
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Technical Boxing6:00 PM - 7:00 PM
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Technical Boxing7:00 PM - 8:00 PM
SATURDAY
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Yoga8:00 AM - 9:00 AM
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Bootcamp9:00 AM - 10:00 AM
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10:00 AM - 11:00 AM
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Pilates11:00 AM - 12:00 PM
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Pilates12:00 PM - 1:00 PM
SUNDAY
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Yoga9:00 AM - 10:15 AM
No events hours available!
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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6:00 AM | Bootcamp Linda 6:30 AM 7:30 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | ||||||
7:00 AM | |||||||
8:00 AM | |||||||
9:00 AM | Bootcamp Linda 9:00 AM 10:00 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | ||||||
10:00 AM | |||||||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | |||||||
2:00 PM | |||||||
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7:00 PM | Bootcamp Linda 7:00 PM 8:00 PM | Bootcamp Linda 7:00 PM 8:00 PM |
MONDAY
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Bootcamp6:30 AM - 7:30 AM
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Bootcamp7:00 PM - 8:00 PM
WEDNESDAY
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Bootcamp7:00 PM - 8:00 PM
SATURDAY
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Bootcamp9:00 AM - 10:00 AM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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8:00 AM | Pilates Linda 8:30 AM 9:30 AM | Pilates Linda 8:30 AM 9:30 AM PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout. | |||||
9:00 AM | Pilates PLUS
Ruth 9:00 AM 9:55 AM New Class! | ||||||
10:00 AM | |||||||
11:00 AM | Pilates Gina 11:00 AM 12:00 PM PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout. | ||||||
12:00 PM | Pilates CORE
Gina 12:00 PM 1:00 PM PilatesPilates is a total-body equipment-free workout that combines | ||||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | |||||||
5:00 PM | |||||||
6:00 PM | Pilates Linda 6:00 PM 7:00 PM |
MONDAY
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Pilates8:30 AM - 9:30 AM
TUESDAY
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Pilates6:00 PM - 7:00 PM
WEDNESDAY
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Pilates9:00 AM - 9:55 AM
THURSDAY
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Pilates8:30 AM - 9:30 AM
SATURDAY
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Pilates11:00 AM - 12:00 PM
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Pilates12:00 PM - 1:00 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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6:00 PM | Cardio Boxing Mikhail 6:00 PM 7:00 PM | ||||||
7:00 PM | |||||||
8:00 PM | Cardio Boxing Mikhail 8:00 PM 9:00 PM |
THURSDAY
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Cardio Boxing6:00 PM - 7:00 PM
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Cardio Boxing8:00 PM - 9:00 PM
No events hours available!
No events hours available!
No events hours available!
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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6:00 PM | Technical Boxing Mikhail 6:00 PM 7:00 PM | ||||||
7:00 PM | Technical Boxing Mikhail 7:00 PM 8:00 PM |
FRIDAY
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Technical Boxing6:00 PM - 7:00 PM
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Technical Boxing7:00 PM - 8:00 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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6:00 AM | Spin Class Linda 6:30 AM 7:30 AM *Reservation Requiered* | ||||||
7:00 AM |
FRIDAY
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Spin Class6:30 AM - 7:30 AM
No events hours available!
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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10:00 AM |
SATURDAY
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10:00 AM - 11:00 AM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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6:00 AM | Yoga David 6:30 AM 7:30 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | Yoga David 6:30 AM 7:30 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | |||||
7:00 AM | |||||||
8:00 AM | Yoga DYNAMIC
Linda 8:00 AM 9:00 AM | ||||||
9:00 AM | Yoga David 9:00 AM 10:15 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | ||||||
10:00 AM | Yoga David 10:00 AM 11:00 AM | Yoga Linda 10:00 AM 11:00 AM | Yoga David 10:00 AM 11:15 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | Yoga David 10:00 AM 11:00 AM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | |||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | |||||||
5:00 PM | Yoga CORE
Linda 5:00 PM 6:00 PM | ||||||
6:00 PM | Yoga DYNAMIC
Linda 6:00 PM 7:00 PM | ||||||
7:00 PM | Yoga David 7:00 PM 8:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | ||||||
8:00 PM | Yoga David 8:00 PM 9:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. |
MONDAY
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Yoga10:00 AM - 11:00 AM
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Yoga5:00 PM - 6:00 PM
TUESDAY
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Yoga6:30 AM - 7:30 AM
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Yoga10:00 AM - 11:00 AM
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Yoga8:00 PM - 9:00 PM
WEDNESDAY
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Yoga10:00 AM - 11:15 AM
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Yoga6:00 PM - 7:00 PM
THURSDAY
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Yoga6:30 AM - 7:30 AM
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Yoga10:00 AM - 11:00 AM
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Yoga7:00 PM - 8:00 PM
SATURDAY
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Yoga8:00 AM - 9:00 AM
SUNDAY
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Yoga9:00 AM - 10:15 AM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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6:00 AM | Total Muscle Conditioning Linda 6:30 AM 7:30 AM | ||||||
7:00 AM | |||||||
8:00 AM | |||||||
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11:00 AM | |||||||
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6:00 PM | Total Muscle Conditioning Linda 6:00 PM 6:55 PM |
MONDAY
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Total Muscle Conditioning6:00 PM - 6:55 PM
WEDNESDAY
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Total Muscle Conditioning6:30 AM - 7:30 AM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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7:00 PM | Circuit Training Connie 7:00 PM 8:00 PM |
TUESDAY
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Circuit Training7:00 PM - 8:00 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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5:00 PM | Body Sculpt Gina 5:00 PM 6:00 PM |
THURSDAY
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Body Sculpt5:00 PM - 6:00 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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12:00 PM | Core Linda 12:00 PM 1:00 PM |
FRIDAY
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Core12:00 PM - 1:00 PM
No events available!
Free Class
Bootcamp
It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.Free Class
MUAY THAI
Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.Free Class
Zumba
This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.Free Class
Boxing Fit
Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.Free Class
Cardio Blast
High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.Free Class
Kettlebell
Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.Free Class
Hatha Yoga
The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
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