Our Unique Programs Guarantee your Success!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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| 7:00 AM | Bootcamp Fred 7:30 AM 8:30 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. Box Fit Fred 8:30 AM 9:30 AM Box FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning. | Kickboxing Fred 7:30 AM 8:30 AM KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength,
balance and health through a combination of kickboxing techniques and full-body strength training. Box Fit Fred 8:30 AM 9:30 AM Box FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning. | Kettlebell Fred 7:30 AM 8:30 AM Kettlebell Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training. TRX Fred 8:30 AM 9:30 AM | Bootcamp Fred 7:30 AM 8:30 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. Kickboxing Fred 8:30 AM 9:30 AM KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength,
balance and health through a combination of kickboxing techniques and full-body strength training. | Kickboxing Fred 7:30 AM 8:30 AM KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength,
balance and health through a combination of kickboxing techniques and full-body strength training. TRX Fred 8:30 AM 9:30 AM | ||
| 8:00 AM | Bootcamp Fred 8:30 AM 9:30 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | ||||||
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| 10:00 AM | ZumbaThis fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize. | ||||||
| 11:00 AM | Yoga David 11:00 AM 12:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | ||||||
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| 5:00 PM | Bootcamp David 5:00 PM 6:00 PM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | Bootcamp David 5:00 PM 6:00 PM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | |||||
| 6:00 PM | Kettlebell Trish 6:00 PM 7:00 PM KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training. | Bootcamp Connie 6:00 PM 7:00 PM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | |||||
| 7:00 PM | Bootcamp Trish 7:00 PM 8:00 PM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | Cardio Blast Connie 7:00 PM 8:00 PM Cardio BlastHigh-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body. | Kickboxing Lukasz 7:00 PM 8:00 PM KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength,
balance and health through a combination of kickboxing techniques and full-body strength training. | Yoga David 7:00 PM 8:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | |||
| 8:00 PM | Yoga David 8:00 PM 9:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | Boxing Lukasz 8:00 PM 9:00 PM BoxingBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of
boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags,
punch-mitts and body-weight conditioning. |
MONDAY
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Bootcamp7:30 AM - 8:30 AM
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Box Fit8:30 AM - 9:30 AM
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Bootcamp5:00 PM - 6:00 PM
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Kettlebell6:00 PM - 7:00 PM
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Bootcamp7:00 PM - 8:00 PM
TUESDAY
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Kickboxing7:30 AM - 8:30 AM
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Box Fit8:30 AM - 9:30 AM
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Bootcamp5:00 PM - 6:00 PM
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Bootcamp6:00 PM - 7:00 PM
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Cardio Blast7:00 PM - 8:00 PM
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Yoga8:00 PM - 9:00 PM
WEDNESDAY
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Kettlebell7:30 AM - 8:30 AM
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TRX8:30 AM - 9:30 AM
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Kickboxing7:00 PM - 8:00 PM
THURSDAY
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Bootcamp7:30 AM - 8:30 AM
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Kickboxing8:30 AM - 9:30 AM
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Yoga7:00 PM - 8:00 PM
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Boxing8:00 PM - 9:00 PM
FRIDAY
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Kickboxing7:30 AM - 8:30 AM
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TRX8:30 AM - 9:30 AM
SATURDAY
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Bootcamp8:30 AM - 9:30 AM
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10:00 AM - 11:00 AM
SUNDAY
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Yoga11:00 AM - 12:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 7:00 AM | Bootcamp Fred 7:30 AM 8:30 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | Bootcamp Fred 7:30 AM 8:30 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | |||||
| 8:00 AM | Bootcamp Fred 8:30 AM 9:30 AM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | ||||||
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| 5:00 PM | Bootcamp David 5:00 PM 6:00 PM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | Bootcamp David 5:00 PM 6:00 PM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | |||||
| 6:00 PM | Bootcamp Connie 6:00 PM 7:00 PM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. | ||||||
| 7:00 PM | Bootcamp Trish 7:00 PM 8:00 PM BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. |
MONDAY
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Bootcamp7:30 AM - 8:30 AM
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Bootcamp5:00 PM - 6:00 PM
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Bootcamp7:00 PM - 8:00 PM
TUESDAY
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Bootcamp5:00 PM - 6:00 PM
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Bootcamp6:00 PM - 7:00 PM
THURSDAY
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Bootcamp7:30 AM - 8:30 AM
SATURDAY
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Bootcamp8:30 AM - 9:30 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 8:00 AM | Box Fit Fred 8:30 AM 9:30 AM Box FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning. | Box Fit Fred 8:30 AM 9:30 AM Box FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning. | |||||
| 9:00 AM |
MONDAY
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Box Fit8:30 AM - 9:30 AM
TUESDAY
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Box Fit8:30 AM - 9:30 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 8:00 PM | Boxing Lukasz 8:00 PM 9:00 PM BoxingBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of
boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags,
punch-mitts and body-weight conditioning. |
THURSDAY
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Boxing8:00 PM - 9:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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| 7:00 PM | Cardio Blast Connie 7:00 PM 8:00 PM Cardio BlastHigh-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body. |
TUESDAY
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Cardio Blast7:00 PM - 8:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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| 7:00 AM | Kettlebell Fred 7:30 AM 8:30 AM Kettlebell Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training. | ||||||
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| 6:00 PM | Kettlebell Trish 6:00 PM 7:00 PM KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training. |
MONDAY
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Kettlebell6:00 PM - 7:00 PM
WEDNESDAY
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Kettlebell7:30 AM - 8:30 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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| 7:00 AM | Kickboxing Fred 7:30 AM 8:30 AM KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength,
balance and health through a combination of kickboxing techniques and full-body strength training. | Kickboxing Fred 7:30 AM 8:30 AM KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength,
balance and health through a combination of kickboxing techniques and full-body strength training. | |||||
| 8:00 AM | Kickboxing Fred 8:30 AM 9:30 AM KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength,
balance and health through a combination of kickboxing techniques and full-body strength training. | ||||||
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| 7:00 PM | Kickboxing Lukasz 7:00 PM 8:00 PM KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength,
balance and health through a combination of kickboxing techniques and full-body strength training. |
TUESDAY
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Kickboxing7:30 AM - 8:30 AM
WEDNESDAY
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Kickboxing7:00 PM - 8:00 PM
THURSDAY
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Kickboxing8:30 AM - 9:30 AM
FRIDAY
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Kickboxing7:30 AM - 8:30 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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| 8:00 AM | TRX Fred 8:30 AM 9:30 AM | TRX Fred 8:30 AM 9:30 AM | |||||
| 9:00 AM |
WEDNESDAY
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TRX8:30 AM - 9:30 AM
FRIDAY
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TRX8:30 AM - 9:30 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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| 10:00 AM | ZumbaThis fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize. |
SATURDAY
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10:00 AM - 11:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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| 11:00 AM | Yoga David 11:00 AM 12:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | ||||||
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| 7:00 PM | Yoga David 7:00 PM 8:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. | ||||||
| 8:00 PM | Yoga David 8:00 PM 9:00 PM YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance. |
TUESDAY
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Yoga8:00 PM - 9:00 PM
THURSDAY
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Yoga7:00 PM - 8:00 PM
SUNDAY
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Yoga11:00 AM - 12:00 PM
No events available!
Free Class
Bootcamp
It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.Free Class
MUAY THAI
Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.Free Class
Zumba
This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.Free Class
Boxing Fit
Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.Free Class
Cardio Blast
High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.Free Class
Kettlebell
Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.Free Class
Hatha Yoga
The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
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