3415 Dundas St. Toronto
Class Schedules

FREE 7 DAY PASS












Our Unique Programs Guarantee your Success!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Yoga
David
6:30 AM
7:30 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
TMC
Linda
7:30 AM
8:30 AM
Yoga
David
6:30 AM
7:30 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
TMC
Linda
7:30 AM
8:30 AM
Pilates
Linda
8:30 AM
9:30 AM
PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout.
7:00 AM
Bootcamp
Linda
7:30 AM
8:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Pilates
Linda
8:30 AM
9:30 AM
8:00 AM
Dynamic Yoga
Linda
8:00 AM
9:00 AM
9:00 AM
Bootcamp
Connie
9:00 AM
10:00 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
10:00 AM
Yoga
David
10:00 AM
11:00 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
David
10:00 AM
11:15 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
David
10:00 AM
11:00 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Zumba
Ruth
10:00 AM
11:00 AM
ZumbaThis fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.
Yoga
David
10:45 AM
12:30 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
11:00 AM
Pilates
Gina
11:00 AM
12:00 PM
PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout.
12:00 PM
Pilates
CORE
Gina
12:00 PM
1:00 PM
PilatesPilates is a total-body equipment-free workout that combines
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Yoga
CORE
Linda
5:00 PM
6:00 PM
Body Sculpt
Gina
5:00 PM
6:00 PM
6:00 PM
Zumba
TONING
Ruth
6:00 PM
7:00 PM
ZumbaThis fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.
Body Bar
Gina
6:00 PM
7:00 PM
7:00 PM
Fit Booty Camp
Ruth
7:00 PM
8:00 PM
Circuit Training
Connie
7:00 PM
8:00 PM
Kickboxing
Lukasz
7:00 PM
8:00 PM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.
Yoga
David
7:00 PM
8:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
8:00 PM
Yoga
David
8:00 PM
9:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Boxing
Lukasz
8:00 PM
9:00 PM
BoxingBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

MONDAY

  • Bootcamp
    7:30 AM - 8:30 AM
  • Pilates
    8:30 AM - 9:30 AM
  • Yoga
    10:00 AM - 11:00 AM
  • Yoga
    5:00 PM - 6:00 PM
  • Zumba
    6:00 PM - 7:00 PM
  • Fit Booty Camp
    7:00 PM - 8:00 PM

TUESDAY

  • Yoga
    6:30 AM - 7:30 AM
  • TMC
    7:30 AM - 8:30 AM
  • Circuit Training
    7:00 PM - 8:00 PM
  • Yoga
    8:00 PM - 9:00 PM

WEDNESDAY

  • Yoga
    10:00 AM - 11:15 AM
  • Kickboxing
    7:00 PM - 8:00 PM

THURSDAY

  • Yoga
    6:30 AM - 7:30 AM
  • TMC
    7:30 AM - 8:30 AM
  • Pilates
    8:30 AM - 9:30 AM
  • Yoga
    10:00 AM - 11:00 AM
  • Body Sculpt
    5:00 PM - 6:00 PM
  • Body Bar
    6:00 PM - 7:00 PM
  • Yoga
    7:00 PM - 8:00 PM
  • Boxing
    8:00 PM - 9:00 PM

SATURDAY

  • Dynamic Yoga
    8:00 AM - 9:00 AM
  • Bootcamp
    9:00 AM - 10:00 AM
  • Zumba
    10:00 AM - 11:00 AM
  • Pilates
    11:00 AM - 12:00 PM
  • Pilates
    12:00 PM - 1:00 PM

SUNDAY

  • Yoga
    10:45 AM - 12:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
Body Bar
Gina
6:00 PM
7:00 PM

THURSDAY

  • Body Bar
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 AM
Bootcamp
Linda
7:30 AM
8:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
8:00 AM
9:00 AM
Bootcamp
Connie
9:00 AM
10:00 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

MONDAY

  • Bootcamp
    7:30 AM - 8:30 AM

SATURDAY

  • Bootcamp
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 AM
Pilates
Linda
8:30 AM
9:30 AM
Pilates
Linda
8:30 AM
9:30 AM
PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout.
9:00 AM
10:00 AM
11:00 AM
Pilates
Gina
11:00 AM
12:00 PM
PilatesPilates is a total-body equipment-free workout that combines classical Pilates moves with the rhythm and energy of music resulting in a fun, full body workout.
12:00 PM
Pilates
CORE
Gina
12:00 PM
1:00 PM
PilatesPilates is a total-body equipment-free workout that combines

MONDAY

  • Pilates
    8:30 AM - 9:30 AM

THURSDAY

  • Pilates
    8:30 AM - 9:30 AM

SATURDAY

  • Pilates
    11:00 AM - 12:00 PM
  • Pilates
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 PM
Boxing
Lukasz
8:00 PM
9:00 PM
BoxingBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

THURSDAY

  • Boxing
    8:00 PM - 9:00 PM
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Fit Booty Camp
Ruth
7:00 PM
8:00 PM

MONDAY

  • Fit Booty Camp
    7:00 PM - 8:00 PM
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Kickboxing
Lukasz
7:00 PM
8:00 PM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.

WEDNESDAY

  • Kickboxing
    7:00 PM - 8:00 PM
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 AM
Zumba
Ruth
10:00 AM
11:00 AM
ZumbaThis fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Zumba
TONING
Ruth
6:00 PM
7:00 PM
ZumbaThis fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.

MONDAY

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 AM
Yoga
David
6:30 AM
7:30 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
David
6:30 AM
7:30 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
7:00 AM
8:00 AM
9:00 AM
10:00 AM
Yoga
David
10:00 AM
11:00 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
David
10:00 AM
11:15 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
David
10:00 AM
11:00 AM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Yoga
David
10:45 AM
12:30 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Yoga
CORE
Linda
5:00 PM
6:00 PM
6:00 PM
7:00 PM
Yoga
David
7:00 PM
8:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
8:00 PM
Yoga
David
8:00 PM
9:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

MONDAY

  • Yoga
    10:00 AM - 11:00 AM
  • Yoga
    5:00 PM - 6:00 PM

TUESDAY

  • Yoga
    6:30 AM - 7:30 AM
  • Yoga
    8:00 PM - 9:00 PM

WEDNESDAY

  • Yoga
    10:00 AM - 11:15 AM

THURSDAY

  • Yoga
    6:30 AM - 7:30 AM
  • Yoga
    10:00 AM - 11:00 AM
  • Yoga
    7:00 PM - 8:00 PM

SUNDAY

  • Yoga
    10:45 AM - 12:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 AM
TMC
Linda
7:30 AM
8:30 AM
TMC
Linda
7:30 AM
8:30 AM
8:00 AM

TUESDAY

  • TMC
    7:30 AM - 8:30 AM

THURSDAY

  • TMC
    7:30 AM - 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Circuit Training
Connie
7:00 PM
8:00 PM

TUESDAY

  • Circuit Training
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 PM
Body Sculpt
Gina
5:00 PM
6:00 PM

THURSDAY

  • Body Sculpt
    5:00 PM - 6:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 AM
Dynamic Yoga
Linda
8:00 AM
9:00 AM

SATURDAY

  • Dynamic Yoga
    8:00 AM - 9:00 AM
No events available!

 

Free Class
Bootcamp

It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Free Class
MUAY THAI

Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.

Free Class
Zumba

This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.

Free Class
Boxing Fit

Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

Free Class
Cardio Blast

High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.

Free Class
Kettlebell

Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.

Free Class
Hatha Yoga

The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

.

Free Class
FUSION FIT

A varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing / kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun!