505 Dupont St. Toronto
Class Schedules

FREE 7 DAY PASS












Our Unique Programs Guarantee your Success!

MONDAY:

  • Fit N’ Firm with Andrew:   6 pm – 7 pm
  • Boxing with Jose:  7 pm – 8 pm

TUESDAY:

  • Yoga with Steph: 6 pm – 7 pm 
  • Yoga with Steph: 7:15 pm – 8:15 pm

WEDNESDAY:

  • Cardio Boxing with Mikhail: 5 pm – 6 pm
  • Technical Boxing with Mikhail:  6 pm – 7 pm
  • Boxing with Mikhail:  7 pm – 8 pm

THURSDAY:

  • Tone Attack with Andrew:  6 pm – 7 pm

FRIDAY:

  • Boxing with Jose:  6 pm – 7 pm

SUNDAY

  • Yoga with Erin:  11 am – 12 pm

Free Class
Bootcamp

It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.  

Free Class
MUAY THAI

Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.

Free Class
Cardio Blast

High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.

Free Class
Hatha Yoga

The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

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Free Class
Kettlebell

Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.

Free Class
FUSION FIT

A varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing / kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun!