5 components of fitness


    5 basic components of
    health and fitness

    We believe that you will get fit and stay fit if you follow five basic components of health and fitness:


    Proper Nutrition


    • Learn healthy eating habits and your daily caloric needs.
    • Proper water intake is essential.
    • There is great value in food journaling.

    Cardiovascular Exercise


    • Comprehend the FITT Principle
    • Learn different types of  proper performance of cardiovascular training.
    • It’s okay to try something new.

    Resistance Training


    • Discover the importance and benefits of resistance training.
    • Learn how to select the right type of resistance training.
    • Explore functional training.

    Flexibility and Function


    • Evaluate range of motion and correct imbalances.
    • Learn stretching and stability movements.
    • Learn core training and foam rolling techniques.

    Personal Assistance


    • Receive help in establishing realistic goals.
    • Establish a plan of action for those goals.
    • Receive education and guidance from  fitness professional