INTERVAL CIRCUIT TRAINING
The first benefit of this type of workout is time. Instead of sitting around between sets you will use your recovery time working out the alternate body part. Your workouts will become extremely time-efficient. The secondary benefit being that while working constantly, you will improve endurance, burn calories and build muscles.
Vive Fitness interval circuits training are made up of cardio and resistance machines, free weights and power racks that work every muscle group.