PERSONAL TRAINING

Our Vive Fitness 24/7 Personal Trainers, along with our friendly, motivating, results focused, high energy atmosphere, will help you become more functional, more mobile, and stronger so you can succeed both in and out of the gym!

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FREE FITNESS EVALUATION

Guaranteed Results

Our professional Vive Fitness 24/7 Personal Trainers are so committed to help that they are willing to GUARANTEE you will see results.

Expert Trainers

All Vive Fitness 24/7 Personal Trainers are professionally trained with years of experience and education. With their expansive knowledge on training backed by science, nutrition, and health, your trainer will do all the thinking for you.

Functional Movement Screen

During a Functional Movement Screen, our Vive Fitness 24/7 Personal Trainers will assess your most important movement patterns. Based on your FMS results the trainer will be able to customize the most optimal workout plan.

Personalized Workouts

Unlike fitness classes, our Vive Fitness 24/7 Personal Trainers will give personalized attention and support. They will also create the best training program for you, as well as encourage you to do the exercises that are best to achieve your goals.

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Nutritional Guidance

Our Vive Fitness 24/7 Personal Trainers will help you to make healthy choices about food in your daily live and create a diet plan that is right for you.

Schedule Flexibility

Our Vive Fitness 24/7 Personal Trainers will have the flexibility to workout wherever suits you best.

BOOK A FREE PERSONAL TRAINING SESSION TODAY!

FREE 1HR FITNESS EVALUATION

1 hour free fitness evaluation introductory session* is designed to:

Help you learn how to use the club
Increase the effectiveness of your workouts
Get Motivated

Book a free 1hr fitness evaluation session with Vive Fitness 24/7 and our Personal Trainers would be happy to give you more information about our GUARANTEED RESULTS programs.

We're committed to providing a spotless training environment, delivering outstanding service, and quickly resolving any gym-related needs to ensure you have the best possible workout experience.

BOOK A FREE 1HR FITNESS EVALUATION TODAY!

VIVE FITNESS 24/7 BENEFITS

STRENGTH TRAINING

When you start training in a group, you will be encouraged to achieve your goals faster, because you will get constant motivation. You will also be able to push yourself to the next level because your stamina will increase more than if you had trained by yourself. Additionally, you will find companionship by making new friends and laughing along the way. Open 24/7 our group studio is designed for a variety of training. Equipped with punching pads, heavy kicking and punching bags, and Heart Rate Monitoring System, it is ideal for your Boxing, Kick Boxing and Muay Thai training. Medicine and exercise balls, chin up rings, medicine balls and weight bars make the studio also great for simple conditioning training with your friend. Book your tour today and start achieving your fitness goals fast!

INTERVAL CIRCUIT TRAINING

Cardiovascular training will promote the loss of your body fat. It has also been shown to decrease clinical symptoms of anxiety, tension and depression. Cardiovascular exercise will also decrease your resting heart rate and increase heart volume. It serves as the foundation for many other fitness programs. Vive Fitness 24/7 cardio area is equipped by innovative market-leaders. It is conveniently situated next to strength training and machine circuits training area. You can expect best-in-class bikes, cross trainers, treadmills and rowing machines. Book your tour today and start enjoying the benefits of Vive Fitness 24/7 cardiovascular training!

CARDIOVASCULAR TRAINING

The first benefit of this type of workout is time. Instead of sitting around between sets you will use your recovery time working out the alternate body part. Your workouts will become extremely time efficient. The secondary benefit being that while working constantly, you will improve endurance, burn calories, and build muscles. Vive Fitness 24/7 interval circuits training are made up of cardio and resistance machines, free weights and power racks that work every muscle group. Book your free workout today and make Vive Fitness 24/7 circuits training work for you!

GROUP TRAINING

When you start training in a group, you will be encouraged to achieve your goals faster, because you will get constant motivation. You will also be able to push yourself to the next level because your stamina will increase more than if you had trained by yourself. Additionally, you will find companionship by making new friends and laughing along the way. Open 24/7 our group studio is designed for a variety of training. Equipped with punching pads, heavy kicking and punching bags, and Heart Rate Monitoring System, it is ideal for your Boxing, Kick Boxing and Muay Thai training. Medicine and exercise balls, chin up rings, medicine balls and weight bars make the studio also great for simple conditioning training with your friend. Book your tour today and start achieving your fitness goals fast!

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VIVE FITNESS 24/7 APP

Get Revived! with the Vive Fitness 24/7 App! Enjoy the freedom of keyless entry, schedule your classes ahead of time, and effortlessly monitor your session balance. Take full control of your fitness experience, maximize your time, and stay motivated on your path to results!

Access digital membership pass
Enroll in classes
Book appointments and view session balance