STRENGTH & CARDIO
It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Cardio BlastHigh-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
CARDIO CONDITIONING
Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.
Muay ThaiThai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.
Fusion FitA varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing / kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun!
ZumbaThis fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.
FLEXIBILITY & MIND
The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
STRENGTH TRAINING
When you start training in a group, you will be encouraged to achieve your goals faster, because you will get constant motivation. You will also be able to push yourself to the next level because your stamina will increase more than if you had trained by yourself. Additionally, you will find companionship by making new friends and laughing along the way. Open 24/7 our group studio is designed for a variety of training. Equipped with punching pads, heavy kicking and punching bags, and Heart Rate Monitoring System, it is ideal for your Boxing, Kick Boxing and Muay Thai training. Medicine and exercise balls, chin up rings, medicine balls and weight bars make the studio also great for simple conditioning training with your friend. Book your tour today and start achieving your fitness goals fast!
INTERVAL CIRCUIT TRAINING
Cardiovascular training will promote the loss of your body fat. It has also been shown to decrease clinical symptoms of anxiety, tension and depression. Cardiovascular exercise will also decrease your resting heart rate and increase heart volume. It serves as the foundation for many other fitness programs. Vive Fitness 24/7 cardio area is equipped by innovative market-leaders. It is conveniently situated next to strength training and machine circuits training area. You can expect best-in-class bikes, cross trainers, treadmills and rowing machines. Book your tour today and start enjoying the benefits of Vive Fitness 24/7 cardiovascular training!
CARDIOVASCULAR TRAINING
The first benefit of this type of workout is time. Instead of sitting around between sets you will use your recovery time working out the alternate body part. Your workouts will become extremely time efficient. The secondary benefit being that while working constantly, you will improve endurance, burn calories, and build muscles. Vive Fitness 24/7 interval circuits training are made up of cardio and resistance machines, free weights and power racks that work every muscle group. Book your free workout today and make Vive Fitness 24/7 circuits training work for you!
GROUP TRAINING
When you start training in a group, you will be encouraged to achieve your goals faster, because you will get constant motivation. You will also be able to push yourself to the next level because your stamina will increase more than if you had trained by yourself. Additionally, you will find companionship by making new friends and laughing along the way. Open 24/7 our group studio is designed for a variety of training. Equipped with punching pads, heavy kicking and punching bags, and Heart Rate Monitoring System, it is ideal for your Boxing, Kick Boxing and Muay Thai training. Medicine and exercise balls, chin up rings, medicine balls and weight bars make the studio also great for simple conditioning training with your friend. Book your tour today and start achieving your fitness goals fast!
Get Revived! with the Vive Fitness 24/7 App! Enjoy the freedom of keyless entry, schedule your classes ahead of time, and effortlessly monitor your session balance. Take full control of your fitness experience, maximize your time, and stay motivated on your path to results!
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Gerrard Classes Schedule