VIVE_BCGN_getting_started_fitness_toronto_ontario_gym_247
3415 Dundas St. Toronto
Class Schedules

FREE 7 DAY PASS

Mississauga Location is NOW OPEN!












Our Unique Programs Guarantee your Success!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 AM
Bootcamp
Fred
7:30 AM
8:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Box Fit
Fred
8:30 AM
9:30 AM
Box FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.
Kickboxing
Fred
7:30 AM
8:30 AM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.

Box Fit
Fred
8:30 AM
9:30 AM
Box FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.
Kettlebell
Fred
7:30 AM
8:30 AM
Kettlebell Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.

TRX
Fred
8:30 AM
9:30 AM
Bootcamp
Fred
7:30 AM
8:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Kickboxing
Fred
8:30 AM
9:30 AM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.
Kickboxing
Fred
7:30 AM
8:30 AM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.

TRX
Fred
8:30 AM
9:30 AM
8:00 AM
Bootcamp
Fred
8:30 AM
9:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
9:00 AM
10:00 AM
Zumba
Ruth
10:00 AM
11:00 AM
ZumbaThis fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.
11:00 AM
Yoga
David
11:00 AM
12:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Bootcamp
David
5:00 PM
6:00 PM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Bootcamp
David
5:00 PM
6:00 PM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
6:00 PM
Kettlebell
Trish
6:00 PM
7:00 PM
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
Bootcamp
Connie
6:00 PM
7:00 PM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
7:00 PM
Bootcamp
Trish
7:00 PM
8:00 PM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Cardio Blast
Connie
7:00 PM
8:00 PM
Cardio BlastHigh-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.
Kickboxing
Lukasz
7:00 PM
8:00 PM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.
Yoga
David
7:00 PM
8:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
8:00 PM
Yoga
David
8:00 PM
9:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
Boxing
Lukasz
8:00 PM
9:00 PM
BoxingBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

MONDAY

  • Bootcamp
    7:30 AM - 8:30 AM
  • Box Fit
    8:30 AM - 9:30 AM
  • Bootcamp
    5:00 PM - 6:00 PM
  • Kettlebell
    6:00 PM - 7:00 PM
  • Bootcamp
    7:00 PM - 8:00 PM

TUESDAY

  • Kickboxing
    7:30 AM - 8:30 AM
  • Box Fit
    8:30 AM - 9:30 AM
  • Bootcamp
    5:00 PM - 6:00 PM
  • Bootcamp
    6:00 PM - 7:00 PM
  • Cardio Blast
    7:00 PM - 8:00 PM
  • Yoga
    8:00 PM - 9:00 PM

WEDNESDAY

  • Kettlebell
    7:30 AM - 8:30 AM
  • TRX
    8:30 AM - 9:30 AM
  • Kickboxing
    7:00 PM - 8:00 PM

THURSDAY

  • Bootcamp
    7:30 AM - 8:30 AM
  • Kickboxing
    8:30 AM - 9:30 AM
  • Yoga
    7:00 PM - 8:00 PM
  • Boxing
    8:00 PM - 9:00 PM

FRIDAY

  • Kickboxing
    7:30 AM - 8:30 AM
  • TRX
    8:30 AM - 9:30 AM

SATURDAY

  • Bootcamp
    8:30 AM - 9:30 AM
  • 10:00 AM - 11:00 AM

SUNDAY

  • Yoga
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 AM
Bootcamp
Fred
7:30 AM
8:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Bootcamp
Fred
7:30 AM
8:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
8:00 AM
Bootcamp
Fred
8:30 AM
9:30 AM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Bootcamp
David
5:00 PM
6:00 PM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
Bootcamp
David
5:00 PM
6:00 PM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
6:00 PM
Bootcamp
Connie
6:00 PM
7:00 PM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.
7:00 PM
Bootcamp
Trish
7:00 PM
8:00 PM
BootcampBootcamp is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

MONDAY

  • Bootcamp
    7:30 AM - 8:30 AM
  • Bootcamp
    5:00 PM - 6:00 PM
  • Bootcamp
    7:00 PM - 8:00 PM

TUESDAY

  • Bootcamp
    5:00 PM - 6:00 PM
  • Bootcamp
    6:00 PM - 7:00 PM

THURSDAY

  • Bootcamp
    7:30 AM - 8:30 AM

SATURDAY

  • Bootcamp
    8:30 AM - 9:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 AM
Box Fit
Fred
8:30 AM
9:30 AM
Box FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.
Box Fit
Fred
8:30 AM
9:30 AM
Box FitBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.
9:00 AM

MONDAY

  • Box Fit
    8:30 AM - 9:30 AM

TUESDAY

  • Box Fit
    8:30 AM - 9:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 PM
Boxing
Lukasz
8:00 PM
9:00 PM
BoxingBoxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

THURSDAY

  • Boxing
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 PM
Cardio Blast
Connie
7:00 PM
8:00 PM
Cardio BlastHigh-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.

TUESDAY

  • Cardio Blast
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 AM
Kettlebell
Fred
7:30 AM
8:30 AM
Kettlebell Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Kettlebell
Trish
6:00 PM
7:00 PM
KettlebellKettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.

MONDAY

  • Kettlebell
    6:00 PM - 7:00 PM

WEDNESDAY

  • Kettlebell
    7:30 AM - 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 AM
Kickboxing
Fred
7:30 AM
8:30 AM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.
Kickboxing
Fred
7:30 AM
8:30 AM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.
8:00 AM
Kickboxing
Fred
8:30 AM
9:30 AM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Kickboxing
Lukasz
7:00 PM
8:00 PM
KickboxingA full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training.

TUESDAY

  • Kickboxing
    7:30 AM - 8:30 AM

WEDNESDAY

  • Kickboxing
    7:00 PM - 8:00 PM

THURSDAY

  • Kickboxing
    8:30 AM - 9:30 AM

FRIDAY

  • Kickboxing
    7:30 AM - 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 AM
TRX
Fred
8:30 AM
9:30 AM
TRX
Fred
8:30 AM
9:30 AM
9:00 AM

WEDNESDAY

  • TRX
    8:30 AM - 9:30 AM

FRIDAY

  • TRX
    8:30 AM - 9:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 AM
Zumba
Ruth
10:00 AM
11:00 AM
ZumbaThis fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 AM
Yoga
David
11:00 AM
12:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Yoga
David
7:00 PM
8:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
8:00 PM
Yoga
David
8:00 PM
9:00 PM
YogaThe goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

TUESDAY

  • Yoga
    8:00 PM - 9:00 PM

THURSDAY

  • Yoga
    7:00 PM - 8:00 PM

SUNDAY

  • Yoga
    11:00 AM - 12:00 PM
No events available!

 

Free Class
Bootcamp

It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone.

Free Class
MUAY THAI

Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.

Free Class
Zumba

This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.

Free Class
Boxing Fit

Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump-roping, heavy bags, punch-mitts and body-weight conditioning.

Free Class
Cardio Blast

High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.

Free Class
Kettlebell

Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.

Free Class
Hatha Yoga

The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

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Free Class
FUSION FIT

A varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing / kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun!