Cardiovascular training will promote the loss of your body fat. It has also been shown to decrease clinical symptoms of anxiety, tension and depression. Cardiovascular exercise will also decrease your resting heart rate and increase heart volume. It serves as the foundation for many other fitness programs.
Vive Fitness cardio area is equiped by innovative market-leaders. It is conveniently situated next to strength training and machine circuits training area. You can expect a best-in-class bikes, cross trainers, treadmills and rowing machine.