{"id":4831,"date":"2015-07-20T00:48:18","date_gmt":"2015-07-20T00:48:18","guid":{"rendered":"https:\/\/vivefitness.com\/staging\/?page_id=4831"},"modified":"2020-08-28T17:36:49","modified_gmt":"2020-08-28T17:36:49","slug":"5-components-of-fitness","status":"publish","type":"page","link":"https:\/\/vivefitness.com\/staging\/5-components-of-fitness\/","title":{"rendered":"5 Components of Fitness"},"content":{"rendered":"<div class='dt-sc-hr-invisible-small  '><\/div><div class='fullwidth-section  ' >\t<div class=\"container\"><div  class='column dt-sc-two-third  space first'  ><div class='dt-sc-hr '><\/div>\n<div class=\"dt-sc-service-pack\"><h3 class='section-title3'>5 basic components of <br><span>health and fitness<\/span><\/h3><p><strong>We believe that&nbsp;you will get fit and stay fit <\/strong>if&nbsp;you follow&nbsp;five basic components of health and fitness:<\/div>\n<p>&nbsp;<\/p>\n<div class='dt-sc-ico-content type3 '><div class='icon'> <a href='#' target='_blank'> <span class='fa fa-bolt'> <\/span> <\/a> <\/div><h4><a href='#' target='_blank'> Proper Nutrition <\/a><\/h4><p>&nbsp;<\/p>\n<ul>\n<li>Learn&nbsp;healthy eating habits and your daily caloric needs.<\/li>\n<li>Proper water intake is essential.<\/li>\n<li>There is great value in food journaling.<\/li>\n<\/ul><\/div><div class='dt-sc-hr '><\/div><div class='dt-sc-ico-content type3 '><div class='icon'> <a href='#' target='_blank'> <span class='fa fa-bolt'> <\/span> <\/a> <\/div><h4><a href='#' target='_blank'> Cardiovascular Exercise <\/a><\/h4><p>&nbsp;<\/p>\n<ul>\n<li>Comprehend the FITT Principle<\/li>\n<li>Learn different types of&nbsp; proper performance of cardiovascular training.<\/li>\n<li>It\u2019s okay to try something new.<\/li>\n<\/ul><\/div><div class='dt-sc-hr '><\/div><div class='dt-sc-ico-content type3 '><div class='icon'> <a href='#' target='_blank'> <span class='fa fa-bolt'> <\/span> <\/a> <\/div><h4><a href='#' target='_blank'> Resistance Training <\/a><\/h4><p>&nbsp;<\/p>\n<ul>\n<li>Discover the importance and benefits of resistance training.<\/li>\n<li>Learn how to select the right type of resistance training.<\/li>\n<li>Explore functional training.<\/li>\n<\/ul><\/div><div class='dt-sc-hr '><\/div><div class='dt-sc-ico-content type3 '><div class='icon'> <a href='#' target='_blank'> <span class='fa fa-bolt'> <\/span> <\/a> <\/div><h4><a href='#' target='_blank'> Flexibility and Function <\/a><\/h4><p>&nbsp;<\/p>\n<ul>\n<li>Evaluate range of motion and correct imbalances.<\/li>\n<li>Learn stretching and stability movements.<\/li>\n<li>Learn core training and foam rolling techniques.<\/li>\n<\/ul><\/div><div class='dt-sc-hr '><\/div><div class='dt-sc-ico-content type3 '><div class='icon'> <a href='#' target='_blank'> <span class='fa fa-bolt'> <\/span> <\/a> <\/div><h4><a href='#' target='_blank'> Personal Assistance <\/a><\/h4><p>&nbsp;<\/p>\n<ul>\n<li>Receive help in establishing realistic goals.<\/li>\n<li>Establish a plan of action for those goals.<\/li>\n<li>Receive education and guidance from&nbsp; fitness professional<\/li>\n<\/ul><\/div><div class='dt-sc-hr '><\/div><\/div><div  class='column dt-sc-one-third  space '  ><div class='dt-sc-hr '><\/div><\/div>\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"tpl-home.php","meta":[],"_links":{"self":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/4831"}],"collection":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/comments?post=4831"}],"version-history":[{"count":4,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/4831\/revisions"}],"predecessor-version":[{"id":11883,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/4831\/revisions\/11883"}],"wp:attachment":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/media?parent=4831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}