{"id":4805,"date":"2015-07-19T23:58:27","date_gmt":"2015-07-19T23:58:27","guid":{"rendered":"https:\/\/vivefitness.com\/staging\/?page_id=4805"},"modified":"2023-08-14T16:55:54","modified_gmt":"2023-08-14T16:55:54","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/vivefitness.com\/staging\/cardio-training\/","title":{"rendered":"Cardio Training"},"content":{"rendered":"<div class='dt-sc-hr-invisible-small  '><\/div><div class='fullwidth-section  ' >\t<div class=\"container\"><div  class='column dt-sc-two-third  space first'  ><div class='dt-sc-hr '><\/div>\n<div class=\"dt-sc-service-pack\"><h3 class='section-title3'>.<br><span>CARDIOVASCULAR TRAINING<\/span><\/h3><p>Cardiovascular training <strong>will promote the<\/strong> <strong>loss of your body fat<\/strong>.&nbsp; It has also been shown to decrease clinical symptoms of anxiety, tension and depression.&nbsp;Cardiovascular exercise <strong>will also decrease your resting heart rate<\/strong> and increase heart volume. It serves as the foundation for many other fitness programs.<\/p>\n<p>Vive Fitness cardio area is &nbsp;equiped &nbsp;by innovative market-leaders. It is conveniently situated next to strength training and machine circuits training area. You can expect&nbsp;a best-in-class bikes, cross trainers, treadmills and rowing machine.<\/p><\/div><\/div><div  class='column dt-sc-one-third  space '  ><\/div>\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"tpl-home.php","meta":[],"_links":{"self":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/4805"}],"collection":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/comments?post=4805"}],"version-history":[{"count":6,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/4805\/revisions"}],"predecessor-version":[{"id":12446,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/4805\/revisions\/12446"}],"wp:attachment":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/media?parent=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}