{"id":4799,"date":"2015-07-19T23:43:04","date_gmt":"2015-07-19T23:43:04","guid":{"rendered":"https:\/\/vivefitness.com\/staging\/?page_id=4799"},"modified":"2023-08-14T16:56:38","modified_gmt":"2023-08-14T16:56:38","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/vivefitness.com\/staging\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"<div class='dt-sc-hr-invisible-small  '><\/div><div class='fullwidth-section  ' >\t<div class=\"container\"><div  class='column dt-sc-two-third  space first'  ><div class='dt-sc-hr '><\/div>\n<div class=\"dt-sc-service-pack\"><h3 class='section-title3'><br><span>STRENGTH TRAINING<\/span><\/h3><p>Strength training <strong>will buid your muscles, increase<\/strong> your functionality including<strong> balance<\/strong>,<strong>flexibility and <\/strong><strong>stamina<\/strong>. Weight training will <strong>strengthen your bones<\/strong> and is heralding a revolution in the maintenance of functionality into older age.<\/p>\n<p>Regular, progressive weight training as part of an exercise ethic can<strong> improve your self-esteem<\/strong>, <strong>confidence<\/strong> and may help to prevent or even remedy depression.<\/p>\n<p>Vive Fitness diverse range of&nbsp;strength training equipment&nbsp;is ideally laid out to meet the different needs of all our members &#8211;&nbsp;from the&nbsp;&#8220;out-of-shape&#8221;\u009d and sedentary to those who are more athletic and well-conditioned. Our&nbsp;strength training equipment will make your&nbsp;workouts safe and effective.<\/div><\/div><div  class='column dt-sc-one-third  space '  ><\/div>\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"tpl-home.php","meta":[],"_links":{"self":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/4799"}],"collection":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/comments?post=4799"}],"version-history":[{"count":6,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/4799\/revisions"}],"predecessor-version":[{"id":12448,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/4799\/revisions\/12448"}],"wp:attachment":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/media?parent=4799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}