{"id":10202,"date":"2019-01-17T22:11:59","date_gmt":"2019-01-17T22:11:59","guid":{"rendered":"https:\/\/vivefitness.com\/staging\/?page_id=10202"},"modified":"2024-04-25T23:16:55","modified_gmt":"2024-04-25T23:16:55","slug":"dupont-classes-schedules","status":"publish","type":"page","link":"https:\/\/vivefitness.com\/staging\/dupont-classes-schedules\/","title":{"rendered":"505 Dupont Street"},"content":{"rendered":"<div class='fullwidth-section  ' >\t<div class=\"container\"><div class='dt-sc-hr-invisible-medium  '><\/div><h1 class='border-title '><span>Our Unique Programs Guarantee your Success!<\/span><\/h1><div class='dt-sc-hr-invisible-small  '><\/div>\n<p><a href=\"https:\/\/vivefitness.com\/staging\/dupont-classes-schedules\/dupont-class-schedule-2024-5\/\" rel=\"attachment wp-att-12720\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-12720\" src=\"https:\/\/vivefitness.com\/staging\/wp-content\/uploads\/2024\/04\/Dupont-Class-Schedule-2024.jpg\" alt=\"\" width=\"1200\" height=\"1487\" srcset=\"https:\/\/vivefitness.com\/staging\/wp-content\/uploads\/2024\/04\/Dupont-Class-Schedule-2024.jpg 1200w, https:\/\/vivefitness.com\/staging\/wp-content\/uploads\/2024\/04\/Dupont-Class-Schedule-2024-242x300.jpg 242w, https:\/\/vivefitness.com\/staging\/wp-content\/uploads\/2024\/04\/Dupont-Class-Schedule-2024-826x1024.jpg 826w, https:\/\/vivefitness.com\/staging\/wp-content\/uploads\/2024\/04\/Dupont-Class-Schedule-2024-768x952.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\t<\/div><\/div><div class='fullwidth-section  ' >\t<div class=\"container\"><div class='dt-sc-hr '><\/div>\n<div  class='column dt-sc-one-third  space first'  ><div class=\"dt-sc-service-pack\"><h3 class='section-title3'>Free Class<br><span>Bootcamp<\/span><\/h3>It is a combination of cardio and muscle strengthening exercises that will have you running, jumping, squatting and sweating. An intense yet balanced workout that will improve your overall fitness. Fun and effective for everyone. &nbsp;<\/p><\/div><\/div>\n<div  class='column dt-sc-one-third  space '  ><div class=\"dt-sc-service-pack\"><h3 class='section-title3'>Free Class<br><span>MUAY THAI<\/span><\/h3>Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.<\/div><\/div>\n<div  class='column dt-sc-one-third  space '  ><div class=\"dt-sc-service-pack\"><h3 class='section-title3'>Free Class<br><span>Cardio Blast<\/span><\/h3>High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.<\/div><\/div>\n<div class='dt-sc-hr '><\/div>\n<div  class='column dt-sc-one-third  space first'  ><div class=\"dt-sc-service-pack\"><h3 class='section-title3'>Free Class<br><span>Hatha Yoga<\/span><\/h3>The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.<\/p>\n<p><span style=\"color: #dedede;\">.<\/span><\/p><\/div><\/div>\n<div  class='column dt-sc-one-third  space '  ><div class=\"dt-sc-service-pack\"><h3 class='section-title3'>Free Class<br><span>Kettlebell<\/span><\/h3>Kettlebell exercises are whole-body workout requiring full body integration and core stabilization. Ballistic (explosive) swinging movements along with momentum or more traditional press and squat exercises will increase your strength and also elevate your heart rate for effective cardiovascular training.<\/div><\/div>\n<div  class='column dt-sc-one-third  space '  ><div class=\"dt-sc-service-pack\"><h3 class='section-title3'>Free Class<br><span>FUSION FIT<\/span><\/h3>A varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing \/ kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun!<\/p><\/div><\/div>\n<div class='dt-sc-hr '><\/div>\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-home.php","meta":[],"_links":{"self":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/10202"}],"collection":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/comments?post=10202"}],"version-history":[{"count":100,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/10202\/revisions"}],"predecessor-version":[{"id":12726,"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/pages\/10202\/revisions\/12726"}],"wp:attachment":[{"href":"https:\/\/vivefitness.com\/staging\/wp-json\/wp\/v2\/media?parent=10202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}