Your ELITE Membership includes unlimited access to ELITE Group Personal Training sessions
What is Vive Elite Group Personal Training?
Vive Elite program was design to improve your health, build lean muscle, burn fat and increasing endurance. A HIIT workout alternates between short work intervals (70 to 90 percent max heart rate) and rest periods (60 to 65 percent max heart rate).
There are many health benefits participating in Vive Elite Group Personal Training.
You can burn up to 1000 calories in 45 minutes session
Sessions are structured using Functional high intensity circuit training. You will burn more calories, get stronger and more mobile.
Each session is Heart Rate (HR) monitor (optional)
HR will help you find and maintain the right exercise intensity to reach your goals. Measuring the work-rate of the heart is the most accurate method of determining how much benefit you are deriving from your workout. Our HR technology will allow you to track and store your progress.
Carefully design workout programs
Your trainer can choose from only the best and carefully selected exercises for each workout. There are 3 different type of training in each week:
Strength, Conditioning, Lean & Firm
Trainer Individual attention and support
Our motivating Personal Trainers will give you individual attention and support through the entire session.
Fully equipped dedicated Elite studio
Your Elite Group Personal training sessions are done in dedicated fully equipped studio with all the equipment you will need to get the results you need.
Instead of trying to put together your own workout, you get to depend on an instructor to put together a routine that leaves you covered in sweat. Plus, you won’t have to spend a large amount of money like you would on personal training.
Access to all Vive locations
One affordable no contract membership gives you unlimited access to all locations.