What is Vive Fitness Elite 1 on 1 Personal Training?

There are several reasons people work with trainers. Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever your reason is, a Vive Elite personal training expert may be just what you need to finally reach your fitness goals.

There are some of the reasons why to hire a Vive Elite Personal Trainer:

You can burn up to 1000 calories in 1 hour session

Most of the sessions are structured using Functional High Intensity Circuit Training (HIIT).  You will burn more calories, get stronger and more mobile

You have an option to monitor your heart rate (HR) during your session

HR will help to maintain the right exercise intensity to reach your goals. Measuring your heart rate heart is the most accurate method of determining how much benefit you are deriving from your workout. Our HR technology will allow you to track and store your progress

Elite Training Experts

All Vive Elite trainers are certified with a minimum 3 years’ experience.  With their expansive knowledge on training, nutrition, and health, your trainer will do all the thinking for you. Based on your goals and input, they’ll determine how you can get the results you desire and what you need do in the workout to achieve those results.

Individual attention and support

Our ELITE Training experts will give you individual attention and support through the entire session.

Learning how to Work Out for the Rest of your Life

A personal trainer can help to give you the knowledge you will need to stay safe, inspired and fit for the rest of your life. When you hire a Personal Trainer you aren’t just paying for sessions you are paying for a jumpstart that will allow you to succeed in fitness and wellness for the rest of your life. 

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