STRENGTH TRAINING

Strength training will buid your muscles, increase your functionality including balance,flexibility and stamina. Weight training will strengthen your bones and is heralding a revolution in the maintenance of functionality into older age.

Regular, progressive weight training as part of an exercise ethic can improve your self-esteem, confidence and may help to prevent or even remedy depression.

Vive Fitness diverse range of strength training equipment is ideally laid out to meet the different needs of all our members – from the “out-of-shape” and sedentary to those who are more athletic and well-conditioned. Our strength training equipment will make your workouts safe and effective.