STRENGTH & CARDIO
Free Class
Cardio Blast
High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.……. …….. …….. …….. ……… ……… …. ….. .. .. ….
Cardio Conditioning
Free Class
Boxing Fit
Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump rope, heavy bags, punch-mitts and body weight conditioning.
Free Class
Kickboxing
A full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training. ……. …….. …….. …….. ……… …….. …… ….. ……….. .. .. ….
Free Class
MUAY THAI
Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.……. …….. …….. …….. ……… ……… …….. …….. ……. …. …. ……. …….. …… ….. ……….. .. .. ….
Free Class
FUSION FIT
A varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing / kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun! ……. …….. …….. …….. ……… …….. …… ….. ……….. .. .. ….
Flexibility & Mind
Free Class
Hatha Yoga
The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.
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