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class descriptions

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STRENGTH & CARDIO

Free Class
Cardio Blast

High-energy class that combines a cardio workout with endurance resistance training. Class includes both high-impact and low-impact cardio and strength exercises. You will improve your cardiovascular endurance, muscle capacity and tone your entire body.……. …….. …….. …….. ……… ……… …. ….. .. .. ….

 

Cardio Conditioning

Free Class
Boxing Fit

Boxing inspired. Fun & effective class that will give you an amazing cardio workout. You will learn basic fundamentals of boxing including stances, movement, punching techniques. This interval class also includes jump rope, heavy bags, punch-mitts and body weight conditioning.

 

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Free Class
Kickboxing

A full-body workout that will get your heart rate going and your muscles burning. You will improve your endurance, strength, balance and health through a combination of kickboxing techniques and full-body strength training. ……. …….. …….. …….. ……… ……..  …… ….. ……….. .. .. ….

 

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Free Class
MUAY THAI

Thai Boxing is known for its excellent conditioning training which includes skipping rope, calisthenics, shadow boxing, technique, Thai pad work, heavy bag work and abdominal exercises.……. …….. …….. …….. ……… ……… …….. …….. ……. …. …. …….   ……..  …… ….. ……….. .. .. ….

 

Free Class
FUSION FIT

A varied, high intensity, dynamic and whole body approach to training, using a techniques from boxing / kickboxing. Movement is movement, whether applied to a weights paradigm or dance class. Only the approach is different but all fun! ……. …….. …….. …….. ……… ……..  …… ….. ……….. .. .. ….

 

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Free Class
Zumba

This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves that will make you feel like you are partying on the dance floor. Easy to follow, Zumba is a great way to lose weight, reduce stress, feel happy and socialize.

 

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  Flexibility & Mind

Free Class
Hatha Yoga

The goal of this class is to strengthen the body and relieve tension and stress through stretching, meditation and Yoga poses. This class builds both physical and mental strength as well as endurance.

 

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