5 components of fitness

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    5 basic components of
    health and fitness

    We believe that you will get fit and stay fit if you follow five basic components of health and fitness:

     

    Proper Nutrition

     

    • Learn healthy eating habits and your daily caloric needs.
    • Proper water intake is essential.
    • There is great value in food journaling.

    Cardiovascular Exercise

     

    • Comprehend the FITT Principle
    • Learn different types of  proper performance of cardiovascular training.
    • It’s okay to try something new.

    Resistance Training

     

    • Discover the importance and benefits of resistance training.
    • Learn how to select the right type of resistance training.
    • Explore functional training.

    Flexibility and Function

     

    • Evaluate range of motion and correct imbalances.
    • Learn stretching and stability movements.
    • Learn core training and foam rolling techniques.

    Personal Assistance

     

    • Receive help in establishing realistic goals.
    • Establish a plan of action for those goals.
    • Receive education and guidance from  fitness professional